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No change but I’m trying my best to eat well. My weekends are bad though so I need to learn discipline over the weekends and how to adapt to a change in eating habits at restaurants etc
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57.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.72g | Prot: 41.02g | Carbs: 151.81g.
Breakfast: Cappuccino, Honey, Blueberries, Woolworths Double Cream Plain Yoghurt, Strawberries. Lunch: Woolworths Black Beans, Mapo Tofu, Avocados. Dinner: Kauai Berry Dairy Smoothie. Snacks/Other: Oil Popped White Popcorn , Apples. more...
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steady weight
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 Comments
I think most of us battle with the weekends and the right choices in restaurants
21 Aug 18 by member: Belinda Cowan
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22 Aug 18 by member: ashylal
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