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The key thing about The 28DD, I minimum of 5hour fasting between meals (water obviously allowed). Haha I am following this rule strictly now. I see the difference 👌🏼👌🏼
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80.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 21.04g | Prot: 28.62g | Carbs: 93.71g.
Breakfast: Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: SPAR Balsamic Vinegar, Tomato and Onion, Fresh Pasta (Cooked) . Dinner: Marmite Marmite, Tomatoes, Woolworths White Cheddar, Bakers Provita. more...
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Losing 5.6 kg a Week
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