Weigh In record (no journal entry) for 16 August 2018
|
91.5 kg
Lost so far: 2.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 81.69g | Prot: 118.56g | Carbs: 91.05g.
Breakfast: Egg (Whole). Lunch: Apples, PnP Double Cream Yoghurt Plain, Lettuce Salad with Cheese, Tomato and/or Carrots, Sea Harvest Crumbed Hake Fillets. Dinner: Woolworths Hass Avocado, Fried Egg, Processed Cheese, Beef Patties (100%, Frozen, Cooked). Snacks/Other: Sasko Brown Bread, Woolworths Moist Sliced Biltong. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|