Weigh In record (no journal entry) for 15 August 2018
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92.3 kg
Lost so far: 1.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 78.46g | Prot: 99.26g | Carbs: 14.15g.
Breakfast: PnP Double Cream Yoghurt Plain. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg, Fried Egg with Fat, Eskort Shoulder Bacon. Dinner: Woolworths Biltong, Pick n Pay Droewors. more...
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Gaining 0.2 kg a Week
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yollieneno's Weight History
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