Noenie55's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018

86.7 kg Lost so far: 0 kg. Still to go: 11.7 kg. Diet followed: Poorly.

View Diet Calendar, 13 August 2018:

311 kcal

Fat: 16.42g | Prot: 37.40g | Carbs: 0.77g. Breakfast: Roasted Grilled or Baked Chicken Breast. Lunch: Egg (Whole). more...

2849 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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Noenie55's Weight History