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took me long enough to loose 500 gram but everything is automatic now. What I eat, the amount I eat. My joints don't hurt anymore. Weight coming off slow automatically. I just make sure to check the scale to make sure I keep myself in check. Not recording food anymore though I just don't have time.
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93.3 kg
Lost so far: 44.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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