Weigh In record (no journal entry) for 30 July 2018
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139 kg
Lost so far: 7 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 46.43g | Prot: 45.64g | Carbs: 76.56g.
Breakfast: Canola Vegetable Oil, Pink Lentils, Gouda Cheese, Bakers Crackerbread Maize Toast, Rama Original Margarine, Onions, Egg (Whole). Lunch: White Pepper, Vinegar, Knorr Aromat, Lettuce, Cucumber (with Peel), Tomatoes, Onions. more...
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Losing 1.4 kg a Week
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