Weigh In record (no journal entry) for 27 July 2018
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139.6 kg
Lost so far: 6.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.20g | Prot: 86.64g | Carbs: 89.94g.
Breakfast: Colman's Hot English Mustard, Nola Mayonnaise, Coffee with Milk, Cauliflower, Bakers Crackerbread Wheat Toast, Egg. Lunch: Cauliflower, Potato, Zucchini, Gem Squash, Lamb or Mutton with Gravy (Mixture). Snacks/Other: Chicken Schnitzel. more...
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Losing 1.6 kg a Week
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