Weigh In record (no journal entry) for 23 July 2018
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140.5 kg
Lost so far: 5.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 62.53g | Prot: 132.46g | Carbs: 69.55g.
Breakfast: Health Connection Wholefoods Ultimate Seed Mix, Gero Plain Fat Free Yoghurt, Kiwi Fruit, Strawberries. Lunch: McCain Asian Stir Fry, Egg (Whole), Minced Beef (Frozen Patties, Cooked, Grilled). Dinner: Woolworths Hot Mango Atchar, Chicken Breast, Nature's Garden Garden Mix, Gem Squash. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), Woolworths Beef Biltong Snack Sticks, Dew Fresh Full Cream Milk. more...
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Losing 2.5 kg a Week
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