Weigh In record (no journal entry) for 14 July 2018
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90.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 36.54g | Prot: 76.20g | Carbs: 52.73g.
Breakfast: Glaceau Vitamin Water Focus, Cappuccino, Woolworths Carbclever Almond & Coconut Bar. Lunch: Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Biltong. Dinner: Butternut Soup, Cappuccino, Cauliflower Rice, Mushrooms. Snacks/Other: Tap Water. more...
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3815 kcal
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Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 3 hours, Cooking - 30 minutes, Driving - 1 hour, Sitting - 2 hours, Google Fit - 14 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Hannelie2704's Weight History
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