|
Started if yesterday. Went well. Need to start gyming again but its way too cold. Better stick to eating plan today.
|
91.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 10.80g | Prot: 41.42g | Carbs: 113.43g.
Breakfast: Fruit, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Honey Mustard Dressing, PnP Butternut, Woolworths Skinless Chicken Breast Fillets, Pick n Pay Coleslaw Mix, KOO Chick Peas, Woolworths Baby Marrows. Snacks/Other: Minneola, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yollieneno's Weight History
|