Weigh In record (no journal entry) for 28 June 2018
|
66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
349 kcal
|
Fat: 16.69g | Prot: 24.11g | Carbs: 24.27g.
Breakfast: Brie Cheese, Cucumber, Egg Omelette, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Rooibos, Low Fat Milk, Five Roses Tea, Low Fat Milk. Snacks/Other: Tait's Mini Rice Cakes, Five Roses Tea, Low Fat Milk. more...
|
|
2062 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabetha2015's Weight History
|