Weigh In record (no journal entry) for 25 June 2018
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82.7 kg
Lost so far: 15.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 67.99g | Prot: 104.21g | Carbs: 11.87g.
Breakfast: Coffee (Brewed From Grounds) , Woolworths White Gouda , Coconut Oil, Egg. Dinner: Tuna in Water (Canned), Peanut Butter, Cocoa Powder (Unsweetened) , Lifestyle Food Coconut Cream, NPL Whey Isolate. more...
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Gaining 0.2 kg a Week
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Yumna786's Weight History
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