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That’s what happens when you binge on the weekend. I am going to follow my doctors advice of no grains, no sugar, no flour and root vegetables. Or rather try to as I will be traveling which will make it a bit difficult
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 34.57g | Prot: 29.45g | Carbs: 246.46g.
Breakfast: Woolworths Steel Cut Oats with Chia Seeds & Vanilla. Lunch: Acai Bowl. Dinner: Yam , Brinjal, Dal, Fatimas Asian Roti. Snacks/Other: Red Velvet Cake, Woolworths Full Cream Smooth Creamed Cottage Cheese, Rye Crispbread, Woolworths Dried Mango. more...
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Gaining 0.7 kg a Week
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