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I’m sure it’s all water weight but I am going strong despite the weather in JHb!
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57.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 32.41g | Prot: 62.51g | Carbs: 71.65g.
Breakfast: Boiled Egg, Cooked Egg White. Lunch: Woolworths Greek Salad, Avocados , Black Beans (Canned), Chicken Breast. Dinner: Woolworths Sweet Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Woolworths Hake Fillets. Snacks/Other: Apples, Woolworths Pitted Prunes. more...
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Losing 1.6 kg a Week
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