Weigh In record (no journal entry) for 11 June 2018
|
117.1 kg
Lost so far: 1.7 kg.
Still to go: 42.1 kg.
Diet followed: 100%.
|
|
1311 kcal
|
Fat: 92.92g | Prot: 85.08g | Carbs: 37.17g.
Breakfast: Cheddar Cheese, Woolworths Mediterranean Vegetables, Egg (Whole). Lunch: Avocados, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Woolworths Baby Marrows, Cauliflower, Gem Squash, Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Peanut Butter Fat Bomb, Woolworths Salami Sticks. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LucilleSmit's Weight History
|