Weigh In record (no journal entry) for 28 May 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 42.39g | Prot: 55.82g | Carbs: 106.83g.
Breakfast: Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea. Lunch: Biltong, Chicken Breast, Woolworths Grated Beetroot, Rhodes Butter Beans. Dinner: Rich Ice Cream, Chicken Thigh Meat and Skin, Mixed Salad Greens, PnP Sliced Beetroot, Woolworths Mild Dill Gherkins, Five Roses Tea, Low Fat Milk. Snacks/Other: Cadbury Hot Chocolate, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk, Tait's Mini Rice Cakes. more...
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2073 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 44 minutes, Sleeping - 7 hours and 16 minutes. more...
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Losing 1.1 kg a Week
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Tabetha2015's Weight History
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