Weigh In record (no journal entry) for 14 May 2018
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119.6 kg
Lost so far: 13.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 58.23g | Prot: 72.30g | Carbs: 130.32g.
Breakfast: Avocados , Scrambled Egg , Albany Low GI Wholewheat Brown Bread, Knorr Cup-A-Soup Lite Tomato & Roasted Pepper. Dinner: Dry Macaroni , Gem Squash, Lean Minced Beef. more...
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Losing 0.3 kg a Week
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Natasjamm's Weight History
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