Weigh In record (no journal entry) for 08 May 2018
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.38g | Prot: 54.05g | Carbs: 155.86g.
Breakfast: SPAR 2% Low Fat Milk, Future Life Crunch Original. Lunch: Knorr Cup-A-Soup Creamy Tomato, Future Life High Protein Lite, Apples . Dinner: Woolworths Tikka Chicken Pasta Salad. Snacks/Other: Kiwi Fruit. more...
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Losing 0.6 kg a Week
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