Weigh In record (no journal entry) for 07 May 2018
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90.3 kg
Lost so far: 3.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 33.81g | Prot: 79.39g | Carbs: 138.12g.
Breakfast: Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener), Morning Mills Strawberry Muesli. Lunch: Cherry Tomatoes, Pork Fillet, Roasted Vegetables. Dinner: Roasted Vegetables, Chicken Breast. Snacks/Other: Cucumber (with Peel), Woolworths Naartjies, Apples. more...
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Gaining 0.1 kg a Week
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yollieneno's Weight History
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