Weigh In record (no journal entry) for 05 May 2018
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94.4 kg
Lost so far: 43.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 176.35g | Prot: 165.21g | Carbs: 291.93g.
Breakfast: Jungle Oats, Low Fat Milk, Brown Sugar. Dinner: Boerewors, Beef Steak, Potato Bake, Vanilla Ice Creams. Snacks/Other: Canderel Sweetener Tablets, Nestle Ricoffy, Sparletta Sparberry. more...
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Losing 1.2 kg a Week
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etienne.noddy's Weight History
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