ijustwanttofeelgood's Journal, 20 Apr 18

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Weigh In record (no journal entry) for 20 April 2018

81.6 kg Lost so far: 2.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:

249 kcal

Fat: 8.63g | Prot: 9.56g | Carbs: 36.91g. Lunch: Date, Checkers Long Life Full Cream Milk. Snacks/Other: Nescafe Classic. more...

2503 kcal

Exercise: Cooking - 1 hour and 1 minute, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ijustwanttofeelgood's Journal, 20 Apr 18

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ijustwanttofeelgood's Weight History