Weigh In record (no journal entry) for 15 April 2018
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.20g | Prot: 51.69g | Carbs: 162.14g.
Breakfast: Margarine, Sasko Brown Toast, Egg Omelette, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Coffee. Lunch: Country Fresh Vanilla Ice Cream, Plain Round Waffles, Bottled Water Unsweetened. Dinner: McCain Oven Bake Chips, Pieman's Spinach & Feta Pie. Snacks/Other: Doritos Sweet Chilli Pepper, Biltong. more...
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1883 kcal
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Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Studying - 2 hours, Resting - 11 hours, Sleeping - 8 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Tabetha2015's Weight History
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