Weigh In record (no journal entry) for 01 October 2018
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129.9 kg
Lost so far: 2.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1054 kcal
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Fat: 37.64g | Prot: 56.31g | Carbs: 118.10g.
Breakfast: Pick n Pay Small Yellow Apples, Parmalat Low Fat Fruit Yoghurt. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Rye Bread . Dinner: Herbalife Protein Bar Chocolate Peanut Flavour, Woolworths Moist Sliced Biltong, Woolworths Mixed Vegetables, Beef Sausage (Cured, Cooked, Smoked) . Snacks/Other: Green Tea Latte. more...
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Losing 0.2 kg a Week
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Sharls007's Weight History
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