|
I feel like I overate even though I tracked everything today. Had Nando's quarter chicken (just the chicken) and Peri-spinach (amongst other things). Since I was working the late shift, I wasn't able to verify the actual size of the servings, so I can only go on what's available on this app. Am so full still… ugh.
But it was good!!! Haven't had Nando's in so long.
I also managed to fit in a moderately intense workout today, so hopefully that counters what I may have over-indulged on.
Feeling weaker this week, and I suspect it will continue into next week. But as long as I get in some activity, I think I'll be okay.
Hope you had a great Friday and that you all have an awesome long weekend!!
View Diet Calendar, 21 September 2018:
|
1190 kcal
|
Fat: 56.14g | Prot: 90.13g | Carbs: 84.70g.
Dinner: Lifestyle Food Coconut Oil Odourless, Pick n Pay Sliced Biltong Beef, Lancewood Low Fat Smooth Cottage Cheese Garlic & Herb, Nando's 1/4 Chicken Leg / Thigh, Nando's Peri Spinach (Regular), You First Fine Himalayan Crystal Salt, Avocados, Woolworths Chakalaka, Cauliflower Rice, Apples, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Butter (Salted), Rye Bread, Muscle Wellness Nature's Whey, Low Fat Milk. more...
|
|
1916 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|