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gideonbasson639
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Weight History
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24 May 2018
down to 93 kilos roughly at 8% body fat still 3 weeks out to do a competition . following ketosis diet. But I do eat carbohydrates just to refill the glycogen in my muscle from training. especially when you do heavy lifting you'll feel that slump when you follow ketosis diet. but the trick for that is just about 20 grams of oats just before gym and directly after gym.
Weight:
Lost so far:
Still to go:
Diet followed:
93 kg
0.8 kg
2 kg
Reasonably Well
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Gaining 0.8 kg a Week
20 May 2018
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19 May 2018
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02 May 2018
meal prep done
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02 May 2018
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gideonbasson639's Weight History
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