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Xisto2's Journal

Xisto2's Profile | Weight History

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29 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
81.2 kg	2.8 kg	0 kg	Reasonably Well

Add Comment Gaining 0.8 kg a Week

22 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
80.4 kg	3.6 kg	0 kg	Poorly

Add Comment Gaining 0.2 kg a Week

15 May 2015

BF% down from 11.6% to 10.8%! Working well towards the target of 9.3% BF. Lean muscle weight down from last month (unfortunately) but with only 300g! Lean muscle mass = 71.5kg (was 71.8kg), Fat mass = 8.6kg - Eish! one whole bag of dry dog food to carry around (was 9.4kg). Still need some re-proportioning of the fat distribution but I am very close to essential fat!!? Need to loose the rest around the abdomen, upper- and lower back (the love handles proves to be the biggest challenge). Must be careful not to loose more muscle . . . up the protein intake!? Let's see where this month takes me?

Weight:	Lost so far:	Still to go:	Diet followed:
80.2 kg	3.9 kg	0 kg	Reasonably Well

(2 comments) Gaining 0.2 kg a Week

08 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	4.1 kg	0 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

01 May 2015

Weight:	Lost so far:	Still to go:	Diet followed:
79.9 kg	4.2 kg	0 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

Xisto2's Weight History

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