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MuttonCurrie's Journal

MuttonCurrie's Profile | Weight History

31 to 35 of 36

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02 July 2017

Weight:	Lost so far:	Still to go:	Diet followed:
107.2 kg	5.3 kg	8.2 kg	Reasonably Well

Add Comment Losing 0.3 kg a Week

25 June 2017

increased cardio Sundays to 1hr
still battling to improve time over 5k - week ahead to add pace changes to jogging.

Weight:	Lost so far:	Still to go:	Diet followed:
107.5 kg	5 kg	8.5 kg	Reasonably Well

(4 comments) Losing 0.6 kg a Week

19 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
108 kg	4.5 kg	9 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

17 June 2017

Started getting into shape from around April 2017 with a weight of 112.5 kg.
initially only cycling 5 x weekly
current: 6 x weekly cycling
3 x weekly weights
3 x weekly jogging

vitamin : 3 daily Apple cider vinegar tabs
Diet changes
incorporated 2 x weekly chicken salad for lunch remainder 3 weekly tuna on rice cakes.
breakfast 2 x eggs on toast. weekend bacon included.
Dinner: no or minimal carbs

Weight:	Lost so far:	Still to go:	Diet followed:
109 kg	3.5 kg	10 kg	Reasonably Well

Add Comment Losing 24.5 kg a Week

16 June 2017

Weight:	Lost so far:	Still to go:	Diet followed:
112.5 kg	0 kg	13.5 kg	Not Applicable

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MuttonCurrie's Weight History

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