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tagresk
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Weight History
26 to 30 of 62
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27 November 2018
this is the heaviest I've been in two years ,thank you fatsecret, now it's time to get back to the grind .
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
1.9 kg
6 kg
Reasonably Well
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Gaining 0.2 kg a Week
25 April 2018
Today is lightest I felt in months, my choice for eating is high protein high fat, coupled with intermittent fasting which I do almost everyday, however when I eat I pack in up too 1500 cal a day, sometimes one meal sometimes two meals. My mid term goal is 70 kgs, summer is coming. Good luck, good planning to everyone.
Weight:
Lost so far:
Still to go:
Diet followed:
78.4 kg
8.5 kg
0 kg
Reasonably Well
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Losing 1.1 kg a Week
15 April 2018
it's been a good week for intermittent fasting , low carb and ketogenic eating , had my blood glucose and cholesterol checked and it's in the healthy zone , this weekend I let cravings take over and had loads of food fun . after today tomorrow it's back to the grind aiming for 1 kilo less this week
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15 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
6.9 kg
1 kg
Reasonably Well
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Losing 2.3 kg a Week
09 April 2018
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
4.9 kg
3 kg
Reasonably Well
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Gaining 0.2 kg a Week
tagresk's Weight History
View Complete History