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FitLibrarian's Journal

FitLibrarian's Profile | Weight History

16 to 20 of 30

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22 February 2017

Weight:	Lost so far:	Still to go:	Diet followed:
110.3 kg	0 kg	10.3 kg	Poorly

Add Comment Gaining 0.9 kg a Week

20 February 2017

The last six months have been really challenging. Dealing with financial and health issues has taken it's toll on my body. I haven't been able to exercise, because of flu and other health issues. My eating habits has been poor. I have eaten far too much carbs in the form of bread. So, today I recommit to losing the extra kilos and get to a 100kg asap.

Weight:	Lost so far:	Still to go:	Diet followed:
110 kg	0 kg	10 kg	Not Applicable

(3 comments)

26 July 2016

I am recommitting to a healthy eating programme as from the 25/07/2016. I also plan to follow a structured exercise programme that includes running and weights. The plan is to have at least 2 x weight (gym) sessions and 3 x running (aerobic) sessions. It is cold and wet, I need to be careful. Rest more than needed and don't shower at gym. I tend to develop a cold/flu when I shower at gym and still need to travel home. I need to stay indoors after I showered during winter, especially at night.

Weight:	Lost so far:	Still to go:	Diet followed:
105 kg	0 kg	5 kg	Not Applicable

(2 comments)

26 July 2016

Weight:	Lost so far:	Still to go:	Diet followed:
105.4 kg	4.2 kg	5.4 kg	Poorly

Add Comment Losing 0.2 kg a Week

03 June 2016

It is frustrating to not being able to exercise at the tempo and intensity you need to because of injury. I've been suffering from a pinched nerve (cervical radiculopathy)and have constant pain in my right arm. It's improving slightly after a few sessions with the physio. For now I need to restart my eating plan and keep up with my running programme ( I'm training to run my first 5K race) must still find a race though. Any suggestions?

Weight:	Lost so far:	Still to go:	Diet followed:
107 kg	2.5 kg	7 kg	Poorly

(2 comments) Gaining 0.2 kg a Week

FitLibrarian's Weight History

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