Date Started: 20 Nov 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 122.2 kg
29 Dec 22	96.7 kg	Reasonably Well
28 Dec 22	97 kg	Reasonably Well
13 Jan 22	106.9 kg	Reasonably Well
12 Jan 22	107.4 kg	Reasonably Well
11 Jan 22	108.3 kg	Reasonably Well
10 Jan 22	108.7 kg	Reasonably Well
09 Jan 22	108.9 kg	Reasonably Well
07 Jan 22	109.6 kg	Reasonably Well
06 Jan 22	110 kg	Reasonably Well
01 Jan 22	110.7 kg	Reasonably Well
31 Dec 21	110.9 kg	Reasonably Well
30 Dec 21	111.6 kg	Reasonably Well
29 Dec 21	111.9 kg	Reasonably Well
28 Dec 21	111.8 kg	Reasonably Well
27 Dec 21	112.1 kg	Reasonably Well
14 Oct 20	110 kg	Poorly
12 Apr 19	82.1 kg	Reasonably Well
18 Mar 19	80.2 kg	Reasonably Well
10 Mar 19	82 kg	Reasonably Well
22 Feb 19	83.2 kg	Reasonably Well
19 Feb 19	84.2 kg	Reasonably Well
18 Feb 19	84.6 kg	Reasonably Well
09 Feb 19	85.5 kg	Reasonably Well
02 Jan 19	84 kg	Reasonably Well
29 Dec 18	84.2 kg	Reasonably Well
28 Dec 18	84.5 kg	Reasonably Well
27 Dec 18	85.2 kg	Reasonably Well
22 Dec 18	85.8 kg	Reasonably Well
21 Dec 18	86.3 kg	Reasonably Well
19 Dec 18	87.5 kg	Reasonably Well
16 Oct 18	85 kg	Reasonably Well
11 Oct 18	85.4 kg	Reasonably Well
08 Oct 18	87.3 kg	Reasonably Well
20 Sep 18	86.2 kg	Reasonably Well
17 Sep 18	86.4 kg	Reasonably Well
12 Sep 18	87 kg	Reasonably Well
08 Sep 18	87.4 kg	Reasonably Well
30 Aug 18	87.6 kg	Reasonably Well
24 Aug 18	88.2 kg	Reasonably Well
23 Aug 18	88.5 kg	Reasonably Well
21 Aug 18	88.9 kg	Reasonably Well
19 Aug 18	89.2 kg	Reasonably Well
17 Aug 18	89.5 kg	Reasonably Well
15 Aug 18	89.7 kg	Reasonably Well
14 Aug 18	90 kg	Reasonably Well
06 Aug 18	88.5 kg	Reasonably Well
05 Aug 18	89 kg	Reasonably Well
04 Aug 18	89.4 kg	Reasonably Well
03 Aug 18	90 kg	Reasonably Well
01 Aug 18	91.2 kg	Reasonably Well
31 Jul 18	91.4 kg	Reasonably Well
27 Jul 18	91.8 kg	Reasonably Well
26 Jul 18	92.4 kg	Reasonably Well
07 Jul 18	91.3 kg	Reasonably Well
20 Jun 18	91.7 kg	Reasonably Well
19 Jun 18	92 kg	Reasonably Well
13 May 18	92.7 kg	Poorly
19 Apr 18	95.4 kg	Reasonably Well
20 Mar 18	94.9 kg	Reasonably Well
19 Mar 18	95.4 kg	Reasonably Well
18 Mar 18	95.8 kg	Reasonably Well
17 Mar 18	96.7 kg	Reasonably Well
16 Mar 18	98 kg	Reasonably Well
15 Mar 18	99.1 kg	Reasonably Well
14 Mar 18	100 kg	Reasonably Well
25 Feb 18	99 kg	Reasonably Well
15 Feb 18	97.2 kg	Reasonably Well
13 Feb 18	97.6 kg	Reasonably Well
07 Feb 18	98.7 kg	Reasonably Well
03 Feb 18	99.6 kg	Reasonably Well
14 Jan 18	100 kg	Reasonably Well
08 Jan 18	102.6 kg	Reasonably Well
04 Jan 18	102 kg	Reasonably Well
03 Jan 18	103 kg	Reasonably Well
02 Jan 18	103.9 kg	Reasonably Well
01 Jan 18	105 kg	Reasonably Well
31 Dec 17	106.1 kg	Reasonably Well
30 Dec 17	107.1 kg	Reasonably Well
18 Dec 17	106.2 kg	Reasonably Well
14 Dec 17	105 kg	Reasonably Well
08 Dec 17	107.1 kg	Reasonably Well
06 Dec 17	108.4 kg	Reasonably Well
28 Nov 17	110.6 kg	Reasonably Well
27 Nov 17	112 kg	Not Applicable
20 Nov 17	122.2 kg	Not Applicable

Date Started: 05 Jan 15

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 105 kg
03 Sep 16	101 kg	Reasonably Well
09 Aug 16	102 kg	Poorly
23 Jul 16	104 kg	Reasonably Well
16 Jul 16	104.5 kg	Reasonably Well
09 Jul 16	106 kg	Reasonably Well
05 Jul 16	108 kg	Reasonably Well
02 Jul 16	110 kg	Reasonably Well
27 Jun 16	114 kg	Reasonably Well
16 Mar 15	98.2 kg	Not Applicable
08 Feb 15	96.8 kg	Reasonably Well
25 Jan 15	97 kg	Reasonably Well
21 Jan 15	97.7 kg	Reasonably Well
20 Jan 15	98.2 kg	Reasonably Well
19 Jan 15	98.7 kg	Reasonably Well
18 Jan 15	99.5 kg	Reasonably Well
17 Jan 15	99 kg	Reasonably Well
16 Jan 15	100.2 kg	Reasonably Well
15 Jan 15	101.2 kg	Poorly
14 Jan 15	101.6 kg	Reasonably Well
13 Jan 15	102.6 kg	Reasonably Well
12 Jan 15	102.6 kg	Reasonably Well
05 Jan 15	105 kg	Not Applicable

Date Started: 14 Jul 14

Date	Weight	How closely followed?	Goal weight: 0 kg Start Weight: 96 kg
15 Jul 14	95.1 kg	Reasonably Well
14 Jul 14	96.1 kg	Reasonably Well