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nzukiso
nzukiso
Joined August 2017
Posts
170
Following
29
Followers
22
Weight History
Start Weight
103 kg
Lost so far:
7.3 kg
Current Weight
95.7 kg
Performance:
Losing 1.2 kg a Week
Goal weight
89 kg
Still to go:
6.7 kg
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nzukiso's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Gaining 1.0 kg a Week
Nikina70
Last weigh in:
Gaining 0.4 kg a Week
SherryeB
Last weigh in:
Losing 1.3 kg a Week
Antonette❤️
Last weigh in:
Losing 2.1 kg a Week
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nzukiso's Recent Food & Exercise
Cappuccino Cafe Latte
Smoked Salmon
Plain Full Fat Cream Cheese
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
