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ncumza
ncumza
Joined February 2014
Posts
48
Following
1
Followers
0
Weight History
Start Weight
75 kg
Lost so far:
2 kg
Current Weight
77 kg
Performance:
steady weight
Goal weight
65 kg
Still to go:
12 kg
Follow
ncumza's Weight History
View Complete History
Following
Niena22
Last weigh in:
Gaining 0.1 kg a Week
ncumza's Cook Book
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
View Complete Cook Book
ncumza's Recent Food & Exercise
Avocados
Mixed Salad Greens
Hake Fillet
Running (jogging) - 8/kph
Running - 10/kph
Weight Training (moderate)
View Diet Calendar
