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mialord
mialord
Joined March 2018
Posts
46
Following
12
Followers
17
Weight History
Start Weight
77 kg
Lost so far:
9.5 kg
Current Weight
67.5 kg
Performance:
Gaining 7 kg a Week
Goal weight
59 kg
Still to go:
8.5 kg
Follow
mialord's Weight History
View Complete History
Following
Caro_S_Farrell
Last weigh in:
Losing 0.3 kg a Week
Sthesh
Last weigh in:
Losing 0.1 kg a Week
Johann22016
Last weigh in:
Losing 3.5 kg a Week
Maretha Spangenberg
Last weigh in:
steady weight
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mialord's Recent Food & Exercise
Coconut Oil
Skinless Chicken Breast Fillets
Macadamia Nuts
Running (jogging) - 8/kph
Power Walking
Walking (brisk) - 6.5/kph
View Diet Calendar
