Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marilynlushman-ryan
marilynlushman-ryan
Joined February 2015
Posts
12
Following
0
Followers
0
Weight History
Start Weight
75.7 kg
Lost so far:
2.3 kg
Current Weight
73.5 kg
Performance:
Losing 0.2 kg a Week
Goal weight
68.9 kg
Still to go:
4.5 kg
Follow
marilynlushman-ryan's Weight History
View Complete History
marilynlushman-ryan's Cook Book
Calories: 165kcal | Fat: 5.75g | Carbs: 29.37g | Prot: 2.10g
Apple Oatmeal Crumble
A delicious warm dessert that you can also enjoy as a sweet breakfast.
View Complete Cook Book
marilynlushman-ryan's Recent Food & Exercise
Coffee (Brewed From Grounds)
Baked Beans
Grapeseed Vegetable Oil
Stretching (yoga)
Abdominal (Sit Ups)
Squats (Legs)
View Diet Calendar
