brookethom - Member

brookethom

Joined January 2008

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Weight History

Start Weight

113.4 kg

Lost so far: 2.5 kg

Current Weight

110.9 kg
Performance: Losing 1.7 kg a Week

Goal weight

68.0 kg

Still to go: 42.9 kg

brookethom's Weight History

Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g

A low carb sugar free cheesecake.

Calories: 328kcal | Fat: 22.58g | Carbs: 5.85g | Prot: 24.58g

Delicious eggs, hamburger and cheese in an easy to bake casserole.

Calories: 859kcal | Fat: 79.77g | Carbs: 5.44g | Prot: 29.68g

A yummy low carb alternative to biscuits and gravy.

Calories: 130kcal | Fat: 11.87g | Carbs: 4.63g | Prot: 2.10g

An absolutely divine mousse.

Calories: 403kcal | Fat: 24.91g | Carbs: 6.68g | Prot: 38.59g

A terrific and delicious recipe.

View Complete Cook Book

	Smoked Pork Sausage
	Sucralose Based Sweetener (Sugar Substitute)
	Heavy Cream
	Boxing
	Conditioning exercise (health club)
	Dance (fast step, aerobic)