Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
andre.pienaar
andre.pienaar
Joined November 2017
Posts
186
Following
0
Followers
11
Weight History
Start Weight
86.6 kg
Lost so far:
6.3 kg
Current Weight
80.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
77 kg
Still to go:
3.3 kg
Follow
andre.pienaar's Weight History
View Complete History
andre.pienaar's Recent Food & Exercise
100% Vegan Protein
Full Cream Plain Yoghurt
Mushrooms
Weight Training (moderate)
Sauna
Swimming (moderate)
View Diet Calendar