MarykaC - Member

MarykaC

Joined November 2015

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Following

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Weight History

Start Weight

79 kg

Lost so far: 7 kg

Current Weight

86 kg
Performance: Gaining 1.5 kg a Week

Goal weight

70 kg

Still to go: 16 kg

I am a 47 year old women. I have had a kidney transplant and currently only have 30% kidney function. am not allowed to eat any brown bread or grains. most veggies are not allowed so to loose weight is really hard.

MarykaC's Weight History

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MarykaC's Cook Book

Calories: 402kcal | Fat: 30.12g | Carbs: 2.81g | Prot: 27.94g

Breakfast Muffins

Yummy low carb egg muffins.

Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g

Oats Crumpets

Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).

View Complete Cook Book

MarykaC's Recent Food & Exercise

	Apples
	2 Minute Noodles Cheese Flavour
	White Cheddar Cheese
	Ironing
	Desk Work
	Walking (slow) - 3/kph

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