Kenysb
Joined January 2012
Posts
80
Following
23
Followers
25
Weight History

Start Weight
107.0 kg
Lost so far: 0.5 kg

Current Weight
106.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
59.0 kg
Still to go: 47.6 kg
I am a 46 year old Mother of 4 here in the Tampa Bay Area. I am currently working as a RN in a Cardiac Observation unit in Wesley chapel, FL. I have been on this diet rollercoaster every since the birth of my last child which was 14 years ago!
I am so tired of the fluff and stuff I have hanging on my body so, it's time. Time to get off my butt and do something about it.
I started this diet rollercoaster again weighing over 203; not really sure what my actual starting weight was, but that's pretty close. Doesn't look too pretty on my small frame of 5'2".
The time is now as I am getting older and need to take care of not only the outside that every one sees, but also the inside that keeps me moving.

Kenysb's Weight History


Following

SjF60
Last weigh in: Losing 0.7 kg a Week Down
 
RoseFlorida
Last weigh in: steady weight Steady
JMatosky
Last weigh in: Gaining 0.0 kg a Week Up
 
Eringiffin
Last weigh in: Losing 0.5 kg a Week Down

Kenysb's Cook Book

Calories: 207kcal | Fat: 11.81g | Carbs: 1.55g | Prot: 23.13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Calories: 165kcal | Fat: 14.07g | Carbs: 5.90g | Prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
Calories: 191kcal | Fat: 6.44g | Carbs: 5.43g | Prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calories: 19kcal | Fat: 0.13g | Carbs: 4.39g | Prot: 0.80g
Jalapeno Salsa
Simple and fresh spicy salsa.
Calories: 131kcal | Fat: 5.56g | Carbs: 7.78g | Prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
View Complete Cook Book

Kenysb's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.