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GloKersh
GloKersh
Joined July 2007
Posts
25
Following
2
Followers
2
Weight History

Start Weight
101.6 kg
Lost so far: 0 kg

Current Weight
101.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight
77.1 kg
Still to go: 24.5 kg
I've done the low-carb Atkins and lost over 40 pounds and have slowly put it all back on!!! So, I'm now going to start South Beach, I have all the books and I'm going to the gym every day for weight training and I'm walking at least a mile a day. Some days I get in 2 miles. I'm using this site to track my loss.

GloKersh's Weight History

View Complete History

Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
bullytrouble
Last weigh in: Losing 0.1 kg a Week Down

GloKersh's Cook Book

Calories: 341kcal | Fat: 19.54g | Carbs: 12.30g | Prot: 29.45g
Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Calories: 186kcal | Fat: 9.47g | Carbs: 1.24g | Prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
Calories: 212kcal | Fat: 10.32g | Carbs: 4.20g | Prot: 24.69g
Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
View Complete Cook Book

GloKersh's Recent Food & Exercise

  V8 100% Vegetable Juice
  Coffee (Brewed From Grounds)
  Better Than Cream Cheese Soy Cream Cheese (Plain)
  Desk Work
  Driving
  Exercise machine (moderate)
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