BJ16 - Member

BJ16

Joined August 2009

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Weight History

Start Weight

74.8 kg

Lost so far: 0 kg

Current Weight

74.8 kg
Performance: Gaining 0.3 kg a Week

Goal weight

65.8 kg

Still to go: 9.1 kg

BJ16's Weight History

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 140kcal | Fat: 2.73g | Carbs: 26.38g | Prot: 3.18g

Light and rich tasting pumpkin mousse, but low in fat and calories.

Calories: 88kcal | Fat: 1.38g | Carbs: 18.30g | Prot: 2.31g

Great muffins that are sure to please.

Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

View Complete Cook Book

	Apples (without Skin)
	Ritz Reduced Fat Snack Crackers
	Light Santa Fe Style Chicken Soup
	Weight Training (moderate)
	Housework
	Walking (moderate) - 5/kph