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Alex Carelse
Alex Carelse
Joined January 2021
Posts
16
Following
1
Followers
2
Weight History
Start Weight
123 kg
Lost so far:
13.6 kg
Current Weight
109.4 kg
Performance:
Losing 1.7 kg a Week
Goal weight
105 kg
Still to go:
4.4 kg
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Alex Carelse's Weight History
View Complete History
Following
micaelarich
Last weigh in:
Losing 0.0 kg a Week
Alex Carelse's Recent Food & Exercise
Brown Bread
Cheese Grillers
Black Pepper
Walking (brisk) - 6.5/kph
Weight Training (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar
