Weigh In record (no journal entry) for 01 May 2018
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69.3 kg
Lost so far: 33.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 69.14g | Prot: 59.60g | Carbs: 306.32g.
Breakfast: Honey , Jungle Oats. Lunch: Woolworths Italian Potato Gnocchi, Spaghetti/Marinara Pasta Sauce . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sour Cream, White Potatoes (Flesh and Skin, Baked) , SPAR Cheese Grillers. Snacks/Other: Beacon Liqorope, Peanut Butter, Woolworths Plain Rice Cake, Almond Milk. more...
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Losing 0.7 kg a Week
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Grant Joseph's Weight History
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