Weigh In record (no journal entry) for 30 March 2018
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71 kg
Lost so far: 32 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 106.40g | Prot: 70.92g | Carbs: 212.02g.
Breakfast: Chocolate Chip Biscuits (Soft Type) , Fried Red Tomatoes, Woolworths Hot Cross Bun, Fried Egg with Fat, Sour Dough Bread. Dinner: Sour Dough Bread, Butter or Sugar Biscuit, Tahini Sesame Butter Seeds , Woolworths Classic Greek Salad, I&J Fish Cakes. Snacks/Other: Apples , SunBites Pretzels, Peanut Butter, Woolworths Plain Rice Cake, Almond Milk. more...
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Losing 0.4 kg a Week
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Grant Joseph's Weight History
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