Weigh In record (no journal entry) for 15 March 2018
|
69.5 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2113 kcal
|
Fat: 90.27g | Prot: 129.17g | Carbs: 195.56g.
Breakfast: Droewors, Woolworths Biltong, Boiled Egg. Lunch: Coconut Cake with Icing, Black Olives, Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pastrami Sandwich. Dinner: Coleslaw (Commercial) , Spur Steak Ranches Chicken Schnitzel. Snacks/Other: Mister Sweet Liquorice Twists, Droewors, Almond Milk. more...
|
Losing 0.3 kg a Week
|
|
Grant Joseph's Weight History
|