Weigh In record (no journal entry) for 27 February 2018
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1346 kcal
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Fat: 31.88g | Prot: 42.41g | Carbs: 234.60g.
Breakfast: Clicks Smartbite Coconut Sugar, SPAR 2% Low Fat Milk, Jungle Ultra Energy. Lunch: Roti Prata. Snacks/Other: Woolworths Raw Honey. more...
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Losing 3.5 kg a Week
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shaistad's Weight History
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