Juan Nagel's Journal, 26 Jan 18

it doesnt happen overnight but believe me nothing beats hard work and daily effort

View Diet Calendar, 26 January 2018:
4324 kcal Fat: 83.33g | Prot: 356.13g | Carbs: 493.34g.   Breakfast: Jungle Oats, Egg. Lunch: Chicken Breast (Skin Not Eaten), Jungle Oats. Dinner: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. Snacks/Other: Tastic Long Grain Parboiled Rice, Tastic Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). more...

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Comments 
Love your updates! Well done! 
26 Jan 18 by member: Annelizej40
well done! 
26 Jan 18 by member: Cheron@1
thank you Cheron@1 
26 Jan 18 by member: Juan Nagel
Thank you Annelizej40 
26 Jan 18 by member: Juan Nagel
Amazing! Congratulations! 
26 Jan 18 by member: Cully007
Work = success  
27 Jan 18 by member: Cherz25

     
 

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Juan Nagel's Weight History


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