04Nene04's Journal, 13 Jan 18

800ml of water to start the day off!! (Before breakfast!)

View Diet Calendar, 13 January 2018:
802 kcal Fat: 32.65g | Prot: 82.51g | Carbs: 42.14g.   Breakfast: Woolworths Crisp Watermelon, Biltong. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Woolworths Seed Bar, Woolworths Sushi Selection with Fashion Sandwiches, Bonaqua Pump. more...
1835 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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