04Nene04's Journal, 12 Jan 18


View Diet Calendar, 12 January 2018:
846 kcal Fat: 12.37g | Prot: 43.28g | Carbs: 135.84g.   Breakfast: Jungle Oats. Lunch: NPL Whey Protein. Dinner: Woolworths Sushi Selection with Fashion Sandwiches, Tuna Maki, California Rolls, Avocado Maki. Snacks/Other: Carrot Juice, Orange Juice , Slimmers Choice Fig & Apricot Dried Fruit Bar, Fuze Tea Red Fruits Flavoured Ice Tea, House of Coffees Hug in A Mug Vanilla Cappuccino . more...
2300 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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