Weigh In record (no journal entry) for 01 December 2017
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67 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1611 kcal
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Fat: 81.85g | Prot: 75.56g | Carbs: 141.55g.
Breakfast: Honey , Oats . Lunch: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Breast Meat , Woolworths Hass Avocado. Dinner: Mayonnaise , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Col'Cacchio Foresta Banting Pizza. Snacks/Other: Almond Milk. more...
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Gaining 0.2 kg a Week
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Grant Joseph's Weight History
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